Programs and Classes

Group Exercise Programs

The Wellness Center offers circuit, yoga, and other group exercise classes. View the current schedule. For questions about the Group Exercise Programs, contact The Wellness Center at 615-222-2056.
 
 

HOPE Cancer Exercise Recovery Program

HOPE (Health through Optimism Persistence Exercise) is an individualized, progressive wellness program structured to fit the needs of the patient recovering from or living with cancer. This program is designed to help individuals regain strength, stamina and range of motion through exercise with a goal of becoming independent in the Wellness Center at the end of the 12 week program. The 3 month program includes:

  • Wellness Center Membership with 12 weeks of complete facility access including group exercise classes.
  • Exercise Program with individualized prescription and 5 training sessions with an Exercise Physiologist
  • Nutrition Consults that includes monthly group sessions with a Registered Dietitian and a referral based one-on-one appointment with a Dietitian (additional fee may apply.)
How do I Join?
 
Upon receiving your physician referral, contact the Wellness Center and our Exercise Physiologist will meet with you to develop a customized program. Your first appointment will include a facility tour, a complete overview of the program and a wellness consultation. The complete 12 week program costs $75.
 
 
 
 

Regular User Program

Being a “Regular User” consists of 12 facility uses each month (only badge swipes count) for 3 consecutive months starting January 2011. You must re-qualify each quarter. Failure to meet the 12 visits per month criteria disqualifies you for that particular quarter.  You must re-qualify by obtaining 12 visits for 3 consecutive months during the following quarter.  Members that qualify as a “Regular User” must be a "Regular User" at least 3 out of 4 quarters in a calendar year.  "Regular Users" will receive a special gift each year, as a reward for their continued commitment to their health and wellness.
 
 

WellTraining

This new concept goes beyond a typical membership, giving you unlimited access to meet with an Exercise Physiologist both in person and electronically.  Your membership will include:
 
  • Individual Exercise Prescription and Fitness Training
  • Unlimited program updates
  • Feedback and tips on keeping your program fresh
 

Cost for STHe employees & spouses is $10/1 session, $45/5 session, $80/10 sessions, or $150/20 sessions.  Community members' cost is $15/1 session, $70/5 sessions, $130/10 sessions, or $240/20 sessions.

Phase III Cardidac Rehabilitation

Phase III Cardiac Health and Rehabilitation is a supervised exercise program that focuses on improving physical fitness and endurance with an overall goal of maintaining long-term fitness and promoting a healthier way of life.  This program is offered within the Wellness Center and is staffed with a Registered Nurse and Exercise Physiologist.  Call (615) 222.2008 for more information on this program.
 
 

Wellness Center | Phone: 615.222.2056 | Fax: 615.222.6312 | Directions to Wellness Center  

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