Helpful Resources: Wellness Center

Health and Wellness Links

Exercise Videos

These videos are perfect for those who have just experienced Joint Replacement Surgery, or who are needing exercise tips for when pregnancy.

How to Exercise With a Bad Back
How to Exercise After Hip Replacement
How to Exercise After Knee Replacement

How to Exercise With Arthritis
How to Exercise After While Pregnant

Wellness Center | Phone: 615.396.5500 | Fax: 615.396.6189 | Directions