Yoga

Yoga 

Beginning and intermediate yoga classes are offered every Thursday from 5:30am-6:30am and Saturday from 10:30am-11:30am in our Saint Thomas Wellness.  This class combines pilates and gentle yoga postures designed for beginners and intermediates to help develop muscle tone, flexibility, improved posture, increased range of motion of still joints. Many participants report an increases sense of well-being with regular practice and a decrease in stress and anxiety as well. This is an excellent form of exercise and movement for not only patients and survivors but for any community member who would like to attend.

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