Education Classes

Class Category

Class Options

Physical Exercise

• Exercise: The Basics
• Move it AND lose it: Exercise for Weight Loss 

Specific Conditions

• A Healthy Heart: Blood pressure, cholesterol, stress, and exercise
  
• Colon Cancer: Physician lecture, 30 min to 1 hour Colon Cancer Network 
• Heart disease, Reducing your risk 
• Stroke, waiting to happen, 30 min 
• Diabetes 
• Cancer 
• “ABC” After Breast Cancer 
• Metabolic Surgery 

Life Skills

• 4 Hour “Stop Smoking” Workshop
• Sleep Disorders 
• Ergonomics

Food & Nutrition

• Nutrition: The Basics
• Eating for your Needs: Understanding metabolism and calorie needs
• Nutrition and Aging
• Heart Healthy Nutrition
• Defensive Eating — Decrease your risk for Cancer
• Vegetarianism — Done right
• Nutrition: The Basics.  Get the Facts!
• Supplements
• Feeding your Family
• Nutrition for Women
• Healthy Eating on the Go
• Action with Balance (6-week session)
  This series includes topics such as Building a foundation for healthy eating, Exercise guidelines, Label reading & grocery shopping, Low fat cooking and Continuing the journey.

Emergency Care

• On-site Cardio Pulmonary Resuscitation (CPR) 
  • CPR/AED ($45/person)
  • Healthcare Provider Course ($55/person)
• First Aid
  • In conjunction with CPR/AED ($25/person)